[Report Abuse]
[Login to Blog] sandeepmalik19044's Blog
Eat fruits to have a good health

Take Me To Post Comment Form

People live very busy and hectic lives these days. They do not even have a proper diet to follow and lead a very unhealthy lifestyle. They eat oily foods and street snacks on a regular basis and as a result of these eating habits; they turn obese and face a lot of physical problems.

To avoid these health hazards, one has to maintain a proper diet chart and eat healthy foods. The other thing is, one has to eat a fresh fruit everyday to keep them fit. Every dietician suggests or recommends having a fruit every day. So, one has to keep their fruit baskets filled up at home. Seasonal fruits can be one’s favourite pick as they keep on changing. Each and every fruit has their own sets of benefits.

During summer and monsoon time, Pomegranate is a fruit which is available in abundance. This fruit has plenty of anti-inflammatory components which are able to prevent a lot of diseases which are completely unwanted. Acute inflammation can cause some critical diseases like heart problems, Alzheimer’s and diabetes related problems. These are easily taken care of by those anti-inflammatory materials present in pomegranates. This fruit also reduces the breast and colon cancer and the radical cell properties. It is also a good idea to consume a glass of pomegranate juice on an everyday basis. This fruit can easily lower the risk of high blood pressure in a human body. It helps in keeping the blood pressure level normal and preventing many other untimely diseases. Hypertension can lead to sudden cardiac arrests if blood pressure level becomes high in a human body.

That is why; one has to keep them in control. For that, one needs to consume a glass of pomegranate juice at least twice a week. Pomegranate is a fruit which is a good one tohelp in fighting prostate cancer. This is one of the most common types of cancer diseases among men. There have been many researches that have come to the conclusion that pomegranates can easily slow down the growth of cancer cells. It also helps in killing the cancer cells as well. That is why; it can easily lower the risk of cancer disease.

Papaya, on the other hand, is a fruit which is available almost throughout the year. This fruit is very rich in fibre and it has absolutely less cholesterol. It is said that if one is expecting a child, then they should have ripe papaya in their regular diet as it is full of dietary fibres. Ripe papayas have rich Vitamin C content. It triggers the immune booster. Papaya in a regular diet also helps in reducing the inflammation in a body. Fresh papaya contains good amount of potassium and calcium. It is an important component which keeps cell and body fluid normal. It controls heart rate and blood pressure in a human body.

Basket of fruit should contain a mixture of seasonal and regular fruits. One has to eat a fruit on a daily basis to maintain good health.

Latest Activity: Jul 18, 2017 at 8:55 AM

Bookmark and Share
Forward This Blog
Print Blog
More Blogs by sandeepmalik19044
Send sandeepmalik19044 a Message
Report Abuse

Blog has been viewed (521) times.

Log In to post comments.

Previous blog entries by sandeepmalik19044
Best ideas on where to travel to
November 13, 2017
We all like to travel. And there are many different places that we can visit, all around the world. We all have our favorite place where we’d like to go to next, and these favorite places of ours have the potential to fully rejuvenate us in many different ways. So, ...
Read More »
Some qualities to consider in a caterer
October 21, 2017
Catering services are called for when there is a party at home, office or some other location. They have become an indispensable part of social gatherings. Caterers arrange for everything that includes procuring raw materials, preparing them timely and according to ordered menu and then serving them to the guests. ...
Read More »
Samsung Galaxy S9 to have the 6NM processor
September 28, 2017
The Samsung Galaxy S8 and S8 + has the world's first 10nm processor, which allows, among other things, start the apps faster, the battery last longer, and consume up to 20% less energy. Now imagine, if Galaxy S9 gets the 6NM processor it won’t only work faster but will be ...
Read More »
Need For Psychometric Testing
September 27, 2017
As part of the interview process, most of the organizations conduct a psychometric test. The test that is carried out to measure various skills including the personality traits, logical reasoning ability, abstract reasoning, verbal, and numerical skills is called a psychometric testing. Psychometric Test Evaluation The test format may vary ...
Read More »
9 Tips to Maintain Love life with Partner
September 06, 2017
Love is the most beautiful feeling in the world but what makes it priceless is the journey that you choose to pursue with your soulmate. Yes, sharing the best and worst moments together, being there for each other always, and growing older together are what that make a relationship happier ...
Read More »
[View More Blogs...]

Powered by
Morris Technology